Energy Yoga for Stress and Trauma Relief

If you’re struggling with stress, anxiety, depression, digestive issues, headaches, back pain, neck pain, overwhelm, autoimmune conditions, or any kind of traumatic experience, this course is for you! Chronic stress is the new pandemic. Unfortunately, the stress in your life can overwhelm your capacity to cope and live a full and wonderful life.

When your daily stress is combined with life’s traumatic events such as car accidents, abuse, natural disasters, terrorism, violence, separation from a loved one, addictions, and abusive childhood experiences, these traumas don’t simply go away. The feelings of stress and trauma can energetically stay in your cells for decades.

Energy Yoga for Stress and Trauma Relief empowers you to release stress and trauma without years of therapy, or escaping and numbing out with addictive behaviors. Better yet, this specialized yoga practice helps you to reclaim a sense of wellness, joy, and passion. This powerful gentle interactive movement class helps you to release your stored trauma and stress and empowers you to move toward living in a body and life you absolutely love.

Skills you will learn in this course:

• An applied movement practice that includes deep breathing, acupressure, and easy, gentle yoga postures specially designed to help you feel grounded, safe, centered, and present in your body.
• An improved mood and a calm and relaxed body and nervous system.
• Big and small stresses will disappear. 
• Improved physical health issues like headaches, back and neck pain, autoimmune illnesses.
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
• Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

Materials:
Yoga Mat

Optional materials:
Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap